Lets B(u)ild a Routine

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Fitness habits aren’t created overnight. They’re built through patience, consistent practice, and reflection.

Have you ever found yourself thinking something like:

“I can’t stay consistent”

“I hate exercise…it feels like a punishment”

“I don’t know what I’m doing”

I’ve heard it all, and I’ve said it all. Good news - it’s not your fault! Habit change is hard, and sometimes creating and maintaining sustainable routines requires help. 

With my personalized, long-term, and adaptable programming, this will be the last time your fitness journey feels like it’s starting over - because it is never going to stop. Together, we’ll build lasting fitness habits, track your progress, and help you feel strong and confident every day.

Oh - and it’ll also be fun :)

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Choose How You B(u)ild

  • In Person (NYC)

    Train with me privately in studio or in your home gym

  • Virtual

    Not in NYC? Train virtually from home or a private gym in your area

  • Remote Programming

    Coming Soon!

Get Started today

  • Heather brings great expertise to the workout programs she designs and — I know — cares about helping me make progress. She NEVER “phones it in,” always watches closely and helps me understand what I’m doing and how to do it. She’s also just a great person, so as hard as it sometimes is to GET to the workout, I know it’s going to be fun once I do.

    Jonathan Diamond

  • I have been working out with Heather for 2 years and simply adore her. While there is a lot to say about her, I'll stress 2 points. 1st, her thoughtfulness and dedication. She understands my goals and my fears and helps keep me focused. She knows when to push me and when to back off (just a bit though!), and always cheers me on, authentically. 2nd, her deep well of knowledge, which has been critical to helping me recover from a number of non-gym related injuries. She knows how to work around the injuries to keep me on track and help me heal (including at times making me back off). Additionally, her knowledge and experience allow her to be creative to keep my routine fresh and well-rounded. She is truly a partner in my fitness journey! Oh, I almost forgot ... she also laughs at my jokes! 

    Sylvia Polo

  • I’ve worked with Heather for four years, and she has completely transformed my fitness and health. She is knowledgeable, motivating, and deeply invested in her clients’ success. My strength, confidence, and overall health are better than they’ve ever been because of her expertise and support. She’s not just a trainer, she’s an essential part of my life, and I feel incredibly lucky to have found her.

    Caroline Saltzman

  • I was quite out of shape when I began working with Heather, and in the course of our first year together, I was diagnosed with Parkinson’s Disease. She has worked with me carefully and methodically to help me build my strength, improve my balance and gain agility, and the progress has been startling to me. She also went the extra mile and got a certification as a Parkinson’s Fitness Specialist! She knows how to motivate her clients and has helped me change my attitude towards working out — no mean achievement! She’s also just fun to be with. It’s no wonder her clientele is so loyal

    Andrea Axelrod

Lets get started!