Lets B(u)ild a Habit

Looking to start an exercise routine, but not sure where to begin?

You want a coach who specializes in…

✓ Strength

✓ Balance/Stability

✓ Posture

✓ Agility

✓ Mobility

✓ Nutrition

✓ Pre/Post Natal

…and more!

More About Me

“I was in a good routine and then…”
“I don’t have time”
“I don’t know what I’m doing”

I’ve heard it all, and I’ve said it all. Good news - it’s not your fault! Habit change is hard, and sometimes creating and maintaining sustainable routines requires help.

My personalized, long term, adaptable programming is going to be the last time your fitness journey starts over - because you’re never going to stop. Let me me help you build a fitness habit, and track your progress, so you can feel strong and confident showing up for your day to day.

Oh - and it’s also fun :)

“I’ve tried, but I can’t stay consistent”

Learn more

Choose How You B(u)ild

In Person (NYC)

Train with me privately in studio or in your home gym
Virtual

Not in NYC? Train virtually from home or a private gym in your area
Remote Programming

Coming Soon!

Get Started today

Heather brings great expertise to the workout programs she designs and — I know — cares about helping me make progress. She NEVER “phones it in,” always watches closely and helps me understand what I’m doing and how to do it. She’s also just a great person, so as hard as it sometimes is to GET to the workout, I know it’s going to be fun once I do.

Jonathan Diamond
I have been working out with Heather for 2 years and simply adore her. While there is a lot to say about her, I'll stress 2 points. 1st, her thoughtfulness and dedication. She understands my goals and my fears and helps keep me focused. She knows when to push me and when to back off (just a bit though!), and always cheers me on, authentically. 2nd, her deep well of knowledge, which has been critical to helping me recover from a number of non-gym related injuries. She knows how to work around the injuries to keep me on track and help me heal (including at times making me back off). Additionally, her knowledge and experience allow her to be creative to keep my routine fresh and well-rounded. She is truly a partner in my fitness journey! Oh, I almost forgot ... she also laughs at my jokes!

Sylvia Polo
I’ve worked with Heather for four years, and she has completely transformed my fitness and health. She is knowledgeable, motivating, and deeply invested in her clients’ success. My strength, confidence, and overall health are better than they’ve ever been because of her expertise and support. She’s not just a trainer, she’s an essential part of my life, and I feel incredibly lucky to have found her.

Caroline Saltzman